1. Swap out your core-killing office chair for a Swiss ball. Even better, if you have the means and your boss is laid back about such things, attach your computer to an exercise bike. 2. Pace back and forth while on the phone. If you have your own office, get a long cord and use [...]
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours? Quit your job and go freelance so you can control your schedule? Not [...]
Exercise is a stressor and the stresses of exercise have a catabolic effect on the body—contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body’s reaction to this stimulus is [...]
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